When you want to "treat yo'self," dark chocolate might be the perfect answer. While candy and oral health typically don’t mix, dark chocolate can actually be a cavity fighter. However, the truth isn’t so black and white.

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The Short Answer

Milk chocolate contains sugar and milk, which can contribute to tooth decay. But studies have shown that dark chocolate, thanks to its unique ingredients, can be beneficial for your oral health. Just remember to enjoy it in moderation.

Keep It Real

The key takeaway is to choose "real" chocolate. Dark chocolate that is at least 70% cocoa is much better for your teeth than milk chocolate, which contains more sugar and milk. Look for dark chocolate with less than 6-8 grams of sugar per serving, and opt for organic or raw chocolate when possible. Raw chocolate retains more antioxidants and is less processed, making it a healthier option overall. However, keep in mind that chocolate is calorie-dense, so adjust your intake accordingly.

The Benefits of Dark Chocolate

Dark chocolate contains several compounds that are good for your teeth:

  • Polyphenols: These natural chemicals can limit oral bacteria, neutralize bad breath, and prevent bacteria from turning sugar and starches into acid that harms teeth.
  • Flavonoids: A plant-based antioxidant, epicatechin, can help slow tooth decay.
  • Tannins: These compounds, which give dark chocolate its bitter taste, can prevent bacteria from sticking to your teeth. However, tannins can stain teeth, especially if you’re using whitening strips, which can weaken enamel.
  • Antioxidants: Dark chocolate contains up to four times the antioxidants found in green tea. High levels of antioxidants in saliva can fight periodontal disease.
“Consuming a cocoa-enriched diet could diminish periodontitis-induced oxidative stress, which, in turn, might suppress the progression of periodontitis.”
– J Periodontol. 2009 Nov; 80(11): 1799-808

The Bottom Line

If you’re going to indulge in chocolate, make it dark chocolate. As with any sweet treat, moderation is key – aim for about one ounce (150 calories) per day. And don’t forget: enjoying chocolate is no excuse to skip brushing your teeth for at least two minutes, twice a day!

Health advice can sometimes be confusing or sensationalized. If you have questions about what’s good or bad for your teeth, give us a call at 541-548-8175. Our team is happy to provide the answers you need!